rx bar copycat recipe
Blueberry was one of the most requested. My favorite way to eat it is with a banana for a quick snack that contains healthy carbs fat and protein.
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A few weeks ago I was on the hunt for a delicious new protein bar.
. Process until a dough forms. Store in fridge until cooled and ready to eat. Either press dough into a small pan to make bars or roll into balls.
If too dry add in some maple syrup or water. After my various taste-tests one bar stood out as the clear winner. Preheat oven to 350F and grease an 8x8 pan with cooking spray and line with parchment paper.
In a food processor add the almonds and cashews and pulse until chopped up. Store bars in refrigerator up to 1 week. Place all ingredients except for the dried berries in a food processor and process until a ball forms about 2-3 minutes.
Place dough on parchment paper and form into 1 x 2 inch rectangles with your hands. Press dough into an 8 x 8 inch pan lined with wax paper. In the bowl of a food processor add the dates egg whites almond butter and cocoa powder.
Add nuts dates lemon zest and salt to a high speed blender or a food processor. Prepare baking pan 8x8 or small bread pan with parchment paper. A good comparison is the alphabet.
The protein in egg whites is high in what we call biological value. Blend ingredients together in a food processor until a firmdough-like consistency is achieved. Add the cocoa powder optional chia seeds salt about half of the protein powder and 3 tablespoons of the water.
Instructions Add nuts to a food processor and pulse until they are in a coarse meal. Add everything to your blender pulse 10-15 minutes until mixture binds together when rolled into a ball. Proteins are composed of different building blocks called amino acids.
Carefully remove blade and then scoop dough onto parchment paper find parchment paper here to roll out. Place the batter in between two sheets of parchment paper and roll with a rolling pin until ¼ inch thick. Process until finely chopped and mixture is blended and thick.
Theyre soft but firm and still have that almost tacky texture of an RX bar. Copycat Maple Sea Salt RX Bars. Soak dates in warm water for at least 15 minutes.
Refrigerate for 30 minutes. Ive also experimented with different add-ins and you can definitely use almond butter and almonds for this recipe if youd like it to be paleo. Line a 9 inch square pan with parchment paper and set aside.
When I created these Copycat Chocolate Coffee RX Bars a few months ago I got a bunch of requests to create other flavors. Well friends the recipe is finally here. Gently pat into a rectangle shape.
Dry the whole sheet of protein bars for 6. Remove top sheet of parchment paper and flip onto a dehydrator tray. Mix with egg white protein powder and cocoa.
Drain the soaked dates of any excess water then add the dates and the blueberries to your. Ingredients for Vanilla Almond Butter Copy Cat RX Bar Vanilla Almond Butter All you need to make this recipe is raw almonds vanilla extract 1-2 dates and collagen peptides for a boost of protein. Mix until combined and a dough forms.
Process until you get a fine meal. I popped into a GNC and snagged a few different kinds to test out. Add all ingredients into food processor.
Combine the hemp seeds almonds and cashews in the bowl of your food processor. Process until thoroughly combined and a sticky binded consistency approximately 1 minute. Add the drained dates.
Working in a few batches depending on the size of your food processor add dates and the dry ingredients to the. Keep a hand on your food processor as the dense dough can cause it to walk on the countertop. If consistency is too sticky add more almond meal or flour.
Add in water a tablespoon at a time and process until mixture blends together like cookie dough. Roll to desired thickness I like a little less than 12-inch between two sheets of parchment paper. Add to the food.
Remove and set aside for later. These lovely bars are kind of a mix between an RX Bar and a brownie which couldnt be a better combo in my opinion. 1 cup whole raw almonds about 5 ounces 1 cup whole raw cashews about 5 ounces 1 14 cups egg white protein powder 3 ounces 12 cup unsweetened cocoa powder 2 ounces 1 pound pitted dried dates preferably Medjool 28 to 30 quartered.
Copycat Blueberry RX Bars at your service. Why this RX bar copycat recipe a smart choice. A little primer on proteins.
You may need to add melted coconut oil to help your food processor along but it is not necessary. Press mixture into baking pan. Pull out of baking pan slice with a sharp knife and store.
Add in the egg white powder dates and cacao powder. The mixture will probably be too dry to stick. Then add optional collagen or egg white protein powder and process again until combined.
12 teaspoon coarse sea salt. In a large food processor process the almonds and coconut until finely chopped. The RX BarI fell in love with the two flavors I tried blueberry and chocolate coffee and wanted to try more.
In a small microwave safe bowl microwave ¼ cup dark chocolate chips until melted. Store in refrigerator for up to a couple freeze or.
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